The Art of Not Overthinking by Shaurya Kapoor

Description

The Art of Not Overthinking by Shaurya Kapoor offers a compassionate roadmap to overcome negative self-talk and mental looping. Through insightful guidance and gentle encouragement, this book helps readers rebuild confidence, let go of unnecessary worries, and embrace clarity.

You’ll discover how to:

• Trust yourself even when uncertainty arises

• Replace self-doubt with self-compassion

• Manage overthinking and emotional overwhelm

• Cultivate inner peace and mental resilience

This concise yet powerful book is ideal for those who overthink, overfeel, and overinvest in others — those seeking healing, self-awareness, and true self-acceptance.